One clove has multiple benefits. It can not only improve oral health but also improves digestion effectively. Know all the amazing health benefits of clove in this article.
A clove may look small but it holds numerous health benefits that a lot of us aren't aware of. This magical spice is being widely used in herbal ayurvedic medicines since ancient times due to its great healing properties. Clove is one of the majorly used kitchen ingredients in our Indian household. Its regular consumption can keep a lot of health problems at bay. You would get to know 10 surprising health benefits through this article.
1. Relief in cough
If you are someone who frequently gets cough, then you must try this clove remedy. Keep a clove in your mouth and chew it. Its extract would prevent coughing till the time you keep it in your mouth.
2. Improves Oral Health
Clove bud extract is found to be great for oral health. It is known to treat mouth odor by controlling the growth of pathogens in the mouth. These pathogens cause most of the oral problems. Not just that, clove oil can also treat toothaches as these contain natural pain-killing properties.
3. Treatment for cold
Seasonal changes can take a toll on your health where getting cold becomes frequent. Try this simple clove remedy for cold. Take a clean cotton cloth and put some drops of clove oil on it and inhale. This will open up your clogged nose and provide relief from cold.
Also Read: Cure Asthma The Natural Way With Shigru
There are some people who suffer from heartburn. Instead of relying on medicinal drugs, they can try the clove drink. Boil cloves in a cup of water and drink. This would provide instant relief in heartburn problem.
5. Headache Treatment
This is one of the most common problems that almost all of us suffer. To a glass of milk, add cloves powder and a pinch of rock salt. Drink it and you'd be surprised to see a quick relief from headache.
6. Reduces joint pain
Massaging clove oil on joints is found to be reducing the severity of the pain. Old people who have poor joints should massage their joints daily to reduce their suffering.
7. Better Digestion
Cloves stimulate the secretion of certain digestive enzymes in the body which helps in improving digestive functions. Clove also treats nausea, gastric irritability, dyspepsia and flatulence with regular consumption.
Also Read: An Ayurvedic Diet Is Essential To Boost Immunity During Monsoon: Says Dr Dr. Anu Jaiswal
8. Liver Protection
Clove is rich in antioxidants which helps fight free radicals that negatively affect liver health. It thus, boost metabolism and improves lipid profile because of its hepatoprotective properties.
9. Aids Diabetes
An online study reported that regular consumption of cloves can lower down glucose levels. However, one should consume cloves in a regulated amount and not go overboard with this spice.
10. Amazing immunity booster
Ayurveda explains that some spices help to protect the immunity, clove being one of them. The dried clove buds contain a special compound that increases white blood cells count in the body. This helps the body to fight against a lot of health issues. This is why it is advised to consume spices on a regular basis if you want to keep yourself healthy.
Written by: Onlymyhealth Staff Writer
Source: Onlymyhealth editorial team Jul 29, 2019
One Clove Can Keep These 10 Health Problems At Bay, Source:http://www.onlymyhealth.com/one-clove-can-keep-these-10-health-problems-at-bay-1564403482