These healthy drinks for kids will delight even the pickiest eaters. They won't miss the unhealthy drinks at all!
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What drinks are good for children?
We parents have a lot on our minds. On any given day, we're focused on cooking healthy meals, discovering the right sleep schedule and finding that overdue library book. While a healthy diet is vital for our children, it can be easy to focus on the food and forget about drinks. But if you've ever handed over a juice box to a thirsty 2-year-old, you know how quickly it will be gone. So, it's important to provide healthy sips throughout the day to keep kids hydrated and energized. That's why we've rounded up the healthiest drinks to support your child's health, along with the unhealthy ones to avoid.
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Healthy Drink: Water
As a parent, I practically follow my children around with water bottles. Helicopter parent? Maybe, but absolutely worth it! Our bodies need water to function, and kids are no different. When we're becoming dehydrated, the first signs are crankiness and trouble thinking clearly, so keep the water flowing all day long. Canada's Food Guide even recommends water as your drink of choice with every meal.
Have a child who doesn't like the taste of water? Try infusing it with fresh fruit for a healthy alternative to juice.
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Healthy Drink: Coconut Milk
Coconut milk is a creamy, tasty alternative to dairy milk; it's also delicious even if you're not avoiding dairy. Coconuts are rich in healthy fats, perfect for growing bodies. Drinking coconut milk has also been linked to lower cholesterol levels and an improved immune system.
The Best and Worst Drinks for Kids, Source:https://www.besthealthmag.ca/best-eats/healthy-eating/healthy-drinks-for-kids/