Fruits Like Apple And Oranges Can Protect You From Pneumonia, A Study Says

Fruits Like Apple And Oranges Can Protect You From Pneumonia, A Study Says
Fruits Like Apple And Oranges Can Protect You From Pneumonia, A Study Says

Lead researcher Nelson Gekra says the body makes hydrogen peroxide to fight bacteria. Surprisingly, some bacteria also produce this compound to attack the immune system

You must have heard a lot about the nutrients mineral and vitamin present in almost every fruit, which protects you from many diseases. The famous saying, "An Apple A Day Keeps A Doctor Away", does stand to be a mantra for keeping fit for most of the people. However, apart from supplementing the body with required nutrients and minerals, Vitamin C-rich fruits like oranges and apples can also protect the immune system from diseases like pneumonia, as per a new study.

Vitamins C-rich fruits enhance the immunity of the body to fight the pneumonia bacteria. Fruits like orange, apple, lemon and guava are rich in vitamin C and are a great source of nutrition for those at risk of pneumonia. Research has shown that due to a weakened immune system due to bacteria and hydrogen peroxide, there is an increased risk of getting pneumonia. Hydrogen peroxide is also a bleaching agent, which keeps our teeth clean and stain-free.

Also Read: Optimal Levels Of Vitamin D Could Prevent Rickets And Osteoporosis

Study Details

Lead researcher Nelson Gekra says the body makes hydrogen peroxide to fight bacteria. Surprisingly, some bacteria also produce this compound to attack the immune system. In such a situation, the body needs some essential nutrients and minerals to fight the inflammation caused inside the body for neutralization. Vitamin C in fruits may be the most effective weapon for this. Vitamin C increases the anti-bacterial immunity. In this research, studies on pneumonia bacteria were mainly done. Pneumonia bacteria weakens the immune system by creating an excess of hydrogen peroxide inside the body.

Also Read: The Irritable Coughing and Chest Pain could be more than a Common Cold

Balanced Diet Is Important

As everyone knows, everyone must have a balanced diet. At the same time, there are some essential elements that everyone should include in their diet. These food items can help protect from several diseases:

  • Spinach contains sufficient amounts of vitamins, minerals, and magnesium. Most people may not like spinach, but it is very beneficial. It helps in reducing symptoms like swelling, tenderness in the body, bloating, and weight gain. It also controls blood sugar and reduces the risk of asthma.
  • Lycopene found in tomatoes is also considered very important for good health. It has been proved in several studies that tomato can help protect from different types of cancers, along with cholesterol and risk of osteoporosis.
  • Oats are rich in many nutrients and are considered to be the best breakfast option. Oats keeps the digestion in place. Apart from this, it helps in keeping the blood pressure in control. Oats contain Vitamin B6, which helps to relieve mood swings.

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Fruits Like Apple And Oranges Can Protect You From Pneumonia, A Study Says, Source:https://www.onlymyhealth.com/vitamin-c-rich-fruits-like-oranges-and-apples-can-protect-you-from-pneumonia-1567589808