20 Achievable New Year's Resolutions for a Healthier Life

20 Achievable New Year's Resolutions for a Healthier Life

Load up on low-carb veggies.

Rather than restricting, focus on adding in more good foods into your diet, and more vitamins, minerals and fiber.

"Try to include non-starchy veggies such as broccoli, carrots, cucumber or zucchini at lunch and dinner daily. Make sure your kitchen is always stocked with fresh pre-cut, frozen steam-in-bag, and canned, low-sodium veggies to help make it easier to meet this goal," Hyman says.

For a visual of how to put this plan into action, Elizabeth Huggins, RDN, a registered dietitian nutritionist in Hilton Head Island, South Carolina, suggests portioning your plate into sections."Fill a third to a half of your plate with low-carbohydrate veggies. Next, add a lean protein and a starch, each taking up about a quarter of the plate," Huggins says.

20 Achievable New Year's Resolutions for a Healthier Life, Source:https://www.prevention.com/weight-loss/g25602483/new-year-resolutions-health-fitness-goals/