Everyday tasks are getting easier for you.
Though slimming down is certainly a common motivation behind fitness, the real-world progress you feel can be a much more powerful incentive to keep going.
"The goal of exercising is to become healthier, and this leads to everyday tasks becoming easier to complete," Stewart says. "Walking up the stairs at work without needing to take breaks, wrestling your dog into a bath, playing with your kids on the weekends, etc. These are the emotional reasons people want to be fit and healthy."
Brie Shelly, MS, LMHC, founder of Activate Wellness Solutions, says that other signs of success might show up when you travel, like being able to carry luggage around the airport easily, comfortably sitting for a while in a plane or car, and being able to climb a historic site like the Eiffel Tower or Great Wall of China.
20 Small Victories That Prove You're Making Weight Loss Progress, Source:https://www.prevention.com/weight-loss/g25832230/non-scale-victories-weight-loss/