Bollywood’s Favorite Acupuncturist Shares His Tips For A Healthy Body and Glowing Skin

Bollywood's Favorite Acupuncturist Shares His Tips For A Healthy Body and Glowing Skin

Dr. Jewel Gamadia, fondly called as a Dr. Magic by his clients has become a sensation lately after he started to appear in the Instagram posts of noted Bollywood celebrities. He is a famous acupuncturist who has a solid clientele from the film as well as sports fraternity where celebs swear by his holistic healing therapy. Anushka Sharma, Virat Kohli, Anupam Kher, Katrina Kaif, Hardik Pandya, Jacqueline Fernandez, Ajay Devgan, Kajol, are only a few of the famous names that he's treated. They all swear by his alternative treatment for various skin and health woes.

Let's take you through his suggestions so that you can get benefits without having to visit him.

The Ultimate Diet

Breakfast- rice-based foods along with some dates and nuts

Lunch- Vegetable soup with drumsticks, spinach; rice and daal; eggs

Dinner- mix vegetable soup; sweet potatoes; sautè or stir-fried vegetables

The best cuisine for this diet is South Indian cuisine as it is light and full of taste.

Treatment for Under Eye Dark Circles

Sleepless nights and hectic work schedules take a toll on your overall health. Your eyes too get affected which forms dark circles under the eyes. To combat this, Dr. Jewel has these tips:

Stop eating packaged and processed foods as they are high in sodium content which affects blood circulation

Set your sleep timer to at least 7 hours

Eat greens as they are rich in vitamin E which helps in skin repair.

Consume magnesium supplements after consulting a nutritionist

Avoid milk

Also Read: Fasting One Day In A Month Can Add Years To Your Life

Mint Leaves for Digestion and Weight Loss

The problem of water retention can be cured with this mint detox drink.

In one cup of water, boil mint leaves.

Let it boil for a few minutes and strain. This is a natural diuretic which detoxifies the body. Drink this every morning to give a boost to your metabolism and process weight loss.

Get fair skin with Vitamin C

Vitamin C is good for skin but it can also help to lighten the skin color. It inhibits the production of melanin which helps to lighten the skin tone. It also treats pigmentation problems. Consult your dermatologist for the right dosage.

Also Read: Side-Effects Of Papaya

Anti-aging Papaya 

The enzyme 'Papain' in papaya is found to help with skin lightening. Not just that eating papaya is also good to delay aging as it prevents skin cells damage.

Eat papaya every day to stay youthful and better your digestive system.

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