Health Tip: 4-7-8 Breath Relaxation Exercise

Health Tip: 4-7-8 Breath Relaxation Exercise

Pictures of the 7 Most Effective Exercises to Do at the Gym or Home (and Tips to Improve Form)

See how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.

Read more: Pictures of the 7 Most Effective Exercises to Do at the Gym or Home (and Tips to Improve Form)

Health Tip: 4-7-8 Breath Relaxation Exercise, Source:http://www.medicinenet.com/script/main/art.asp?articlekey=226383