Do you want a baby, but are having a hard time conceiving? If you are, you should find comfort in the fact that you aren't alone. In fact, around 6.1 million women struggle to get pregnant in the United States alone.
So, what can be done to combat infertility? These days, most women turn to IVF to help them get pregnant. But due to the expensive cost of IVF treatments many women take the natural road to help them along their journey to conceive.
From acupuncture for fertility to a variety of herbs you can take to increase your chances of getting pregnant, there are a handful of natural fertility treatments you can try.
Today, we'll be discussing four of the most popular natural fertility treatments.
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4 Natural Fertility Treatments that could Help You Conceive
Many people believe in acupuncture for fertility and advocate for this natural option when talking to couples who are trying to conceive. Acupuncture consists of the insertion of thin, tiny, needles into the areas of the body that are believed to influence fertility.
When it comes to acupuncture, pregnancy is just one of the proposed benefits. Other benefits of acupuncture in the fight against infertility include:
- Improved blood flow to the ovaries and uterus
- Decreased stress levels
- Promotion of a feeling of calm and relaxation
- De-spasming blocked tubes
- Better mental health
If your body feels as though it is not healthy enough to conceive and carry a baby, getting pregnant will be extremely difficult. In order to sustain life, your body will need to have a strong nutritional foundation. Most of the time, achieving such a foundation means adding certain things to your diet and taking others out.
- Leafy green veggies that are high in folic acids such as broccoli, bok choy, and spinach
- Calcium-filled foods such as cheese, kale, yogurt and milk
- Beef, chicken, turkey and other meats that are packed with iron
- Fish such as salmon, herring, and sardines that contain plenty of fatty acids
- High-fiber foods such as bread, quinoa, corn and beans
- Foods that contain too much refined sugar such as donuts and sweets
- Foods that are high in caffeine
- Alcohol, tobacco products and drugs
When talking to the experts you'll see certain herbs are believed to have properties that can help boost fertility levels and are reported to have helped many women conceive. Bear in mind that there is no one super herb that promises better fertility and what worked for one woman might not work for the next.
Let's take a look at some of the herbs that could potentially assist in improving fertility:
- Chaste Tree Berry: This herb is often praised for improving hormone balance and assisting with PMS issues in women.
- Cinnamon: Cinnamon is used to promoting the fertility of women by nourishing yang energy and can increase the production & quality of sperm in men.
- Tribulus Terrestris: This Chinese herb can help normalize ovulation cycles in women and improve the volume of men's sperm.
- Maca: Maca is a herb indigenous to the Peruvian Andes that is thought to promote better coping abilities in the body during stressful situations.
This last natural fertility treatment has as much to do with the mind as it does with the body. Many women who struggle to get a pregnant feel as though they're a failure as a woman and direct a lot of anger to their bodies. By practicing yoga, you'll reconnect with your body and relieve stress, which as we know can prevent successful conception.
Other than helping to promote a stress-free environment that's more conducive to baby-making, can yoga assist in infertility in any other way? Well, yoga has been known to help increase blood flow and circulation, assist in weight loss which can help women conceive. It can ultimately help you navigate your journey to conceive in a more mindful way.
It's important to pick the right routines, so know that fertility-boosting yoga poses include the:
- Staff pose
- Half ankle to knee
- Bridge pose
- Mountain pose
- Yogini squat
- Seated twist
- Goddess pose
- Corpse pose
Always keep in mind that, as is often the case with natural treatment options, there is very little scientific evidence that backs up the natural fertility options we've outlined above. So, opting to try one won't guarantee a certain outcome.
But even if these natural fertility treatments don't directly result in a pregnancy, they have many other benefits that will help you feel more relaxed and will improve your overall health. Both outcomes help women to conceive.
From the bottom of our hearts, we wish you a positive pregnancy test result soon.
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