Do you like eating paneer? Almost all the vegetarians just love paneer or cottage cheese. This is like a special food item which is made on special occasions as a celebratory dish. Whether someone's coming over or you're in a mood to eat something nice, the first thing that comes to your mind is a paneer dish. But do you know the ample benefits of eating paneer daily? People like to eat cottage cheese as a taste but hardly you are aware that cottage cheese is a treasure of nutrients. Yes, just 100 grams of cottage cheese a day can help you to keep it energetic throughout the day.
If you eat 100 grams of cottage cheese daily, then your body gets:
- 21 grams of fat
- 18 grams of protein
- 3 grams of carb
- Which is equivalent to 270 calories. However, it depends on which milk your cottage cheese is made from and whose milk it is made from. This includes cows and buffalo.
If you consume 100 grams of cottage cheese as a healthy diet and consume the required calories of the day depending on your goal of making fat loss or muscles, then 100 grams of cottage cheese will give you full energy for your workout. Also, cottage cheese has a lot of micro-nutrients, such as calcium and vitamin A. 100 grams of cottage cheese fulfills 25 percent of your daily requirement of calcium and 22 percent of the daily requirement of vitamin A.
The amount of fat in cottage cheese is also very high, so if you eat cottage cheese in breakfast in the morning, it will keep your stomach full for a long time. Because fat takes longer to digest, due to which you do not feel hungry again and again. Not only this, if you consume almost the same food every day, then you can stick to your diet better. And you must be aware that if you keep taking a healthy diet for a long time then how beneficial it is for your health.\
Also Read: 5 Vegetable Soup Options To Secure Cardiac Health
Cottage cheese beneficial in weight loss
According to fitness and nutrition experts, calorie reduction is necessary to lose weight. This is the only way you can lose weight. cottage cheese can help you with this. But keep in mind that no food alone can help you achieve good results. For this, you need to do workouts and exercises.
Nutritional value of cottage cheese
Different websites show different facts on the nutritional value of cheese. Keep in mind that cottage cheese is made from cow's milk or buffalo milk. Paneer made from buffalo milk has a high-fat content.
Get high-quality protein
100 grams of cottage cheese contains 18 to 19 grams of high-quality protein, which is very good for making muscles.
I recommend consuming at least 25 to 30 percent of calories from healthy fats, and cottage cheese contributes to it very well. However, there are many misconceptions among people about fat, especially about saturated fat.
Also Read: 7 Reasons Why You Must Drink One Glass of Carrot Juice Daily
100 grams of cottage cheese contains 245 milligrams of calcium. We all consider calcium to be very important for maintaining the health of teeth and bones. Not only this, but it is also very important for our children, which contributes to their development.
You get 1028 IU of vitamin A in 100 grams of cheese, which meets 22 percent of your daily needs. It is also very good for eye health.
It keeps hunger away for 7 to 8 hours
Due to the high amount of protein and fat, it makes you feel satisfied for a long time. If you eat paneer for breakfast in the morning then you will not feel hungry for at least 7 to 8 hours. Not only will this fill your stomach, but blood sugar will also increase. So if you want to reduce fat, then opt for a high fat-high protein breakfast.
Read more in Healthy Diet
Eating 100gm Cottage Cheese Daily Is Good For Your Optimal Health, Here's Why, Source:http://www.onlymyhealth.com/eating-cottage-cheese-daily-is-good-for-your-optimal-health-1582115108