This antioxidant is popular among supplement takers. "Data shows that it helps boost your immune system," Dr. Frankel says, which is important for those who work in healthcare settings. Cardiovascular surgeon David A. Greuner, MD, FACS, of NYC Surgical Associates, agrees. "I take Vitamin C because of the antioxidant effects, the overall effect on skin maintenance and health, and the fact that I never eat enough fruit," he shares. Vitamin C deficiency has been linked to an increased risk of heart disease, according to a review study in the International Journal of Molecular Sciences. What's more, the study suggests that supplementing with vitamin C may boost heart health—especially in people with low blood levels of vitamin C.
(Following a vegan diet? Keep in mind that you're more likely to be deficient in these nutrients.)
7 Supplements Heart Doctors Take Every Day, Source:https://www.besthealthmag.ca/best-you/heart-health/biotin-supplements/